Weigh In record (no journal entry) for 19 October 2015
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1790 kcal
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Fat: 87.02g | Prot: 190.69g | Carbs: 68.23g.
Breakfast: Mlekovita Mleko 0,5%, Myprotein Impact Whey Protein, Ser Gouda, Krakus Gulasz Angielski, Biedronka Chleb Wiejski. Lunch: Orzechy Włoskie, KFD Premium WPC 80, Tesco Tuńczyk Kawałki w Sosie Własnym, Biedronka Ale Jaja L. more...
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Losing 0.4 kg a Week
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MasujDzika's Weight History
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