Date Started: 06 Sep 23

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 119.7 kg
15 Sep 24	89.1 kg	Reasonably Well
11 Sep 24	89.4 kg	Reasonably Well
18 Aug 24	90.5 kg	Reasonably Well
14 Aug 24	90.7 kg	Reasonably Well
22 Jul 24	91.4 kg	Reasonably Well
19 Jul 24	91.6 kg	Reasonably Well
17 Jul 24	91.9 kg	Reasonably Well
16 Jul 24	92.3 kg	Reasonably Well
27 Jun 24	92.7 kg	Reasonably Well
26 Jun 24	93.4 kg	Reasonably Well
24 Jun 24	93.6 kg	Reasonably Well
23 Jun 24	93.9 kg	Reasonably Well
03 Jun 24	94.1 kg	Reasonably Well
29 May 24	94.8 kg	Reasonably Well
25 May 24	95.7 kg	Reasonably Well
24 May 24	95.9 kg	Reasonably Well
20 May 24	96 kg	Reasonably Well
19 May 24	96.1 kg	Reasonably Well
09 May 24	96.4 kg	Reasonably Well
06 May 24	97 kg	Reasonably Well
02 May 24	97.3 kg	Reasonably Well
12 Apr 24	97.9 kg	Reasonably Well
11 Apr 24	98.6 kg	Reasonably Well
04 Apr 24	98.8 kg	Reasonably Well
21 Mar 24	99.7 kg	Reasonably Well
17 Mar 24	100 kg	Reasonably Well
15 Mar 24	100.1 kg	Reasonably Well
13 Mar 24	100.5 kg	Reasonably Well
12 Mar 24	100.9 kg	Reasonably Well
11 Mar 24	101.2 kg	Reasonably Well
10 Mar 24	101.3 kg	Reasonably Well
09 Mar 24	101.5 kg	Reasonably Well
29 Feb 24	101.9 kg	Reasonably Well
18 Feb 24	102.4 kg	Reasonably Well
08 Feb 24	103.3 kg	Reasonably Well
07 Feb 24	103.7 kg	Reasonably Well
02 Feb 24	104.2 kg	Reasonably Well
01 Feb 24	104.5 kg	Reasonably Well
26 Jan 24	104.8 kg	Reasonably Well
23 Jan 24	105 kg	Reasonably Well
22 Jan 24	105.3 kg	Reasonably Well
20 Jan 24	105.6 kg	Reasonably Well
16 Jan 24	105.9 kg	Reasonably Well
11 Jan 24	106.6 kg	Reasonably Well
31 Dec 23	107 kg	Reasonably Well
30 Dec 23	107.1 kg	Reasonably Well
25 Dec 23	107.4 kg	Reasonably Well
23 Dec 23	107.5 kg	Reasonably Well
22 Dec 23	108.2 kg	Reasonably Well
19 Dec 23	108.4 kg	Reasonably Well
06 Dec 23	109 kg	Reasonably Well
05 Dec 23	109.2 kg	Reasonably Well
04 Dec 23	109.4 kg	Reasonably Well
02 Dec 23	109.6 kg	Reasonably Well
29 Nov 23	109.6 kg	Reasonably Well
27 Nov 23	110 kg	Reasonably Well
26 Nov 23	110.8 kg	Reasonably Well
25 Nov 23	110.5 kg	Reasonably Well
24 Nov 23	111.3 kg	Reasonably Well
23 Nov 23	111.5 kg	Reasonably Well
09 Nov 23	111.8 kg	Reasonably Well
07 Nov 23	112.3 kg	Reasonably Well
06 Nov 23	112.6 kg	Reasonably Well
31 Oct 23	112.8 kg	Reasonably Well
30 Oct 23	113.1 kg	Reasonably Well
28 Oct 23	112.1 kg	Reasonably Well
27 Oct 23	112.7 kg	Reasonably Well
26 Oct 23	113.1 kg	Reasonably Well
25 Oct 23	113.4 kg	Reasonably Well
24 Oct 23	113.6 kg	Reasonably Well
23 Oct 23	114.2 kg	Reasonably Well
22 Oct 23	114.2 kg	Reasonably Well
16 Oct 23	114.6 kg	Reasonably Well
15 Oct 23	114.7 kg	Reasonably Well
14 Oct 23	114.8 kg	Reasonably Well
13 Oct 23	114.6 kg	Reasonably Well
12 Oct 23	114.9 kg	Reasonably Well
11 Oct 23	115.4 kg	Reasonably Well
09 Oct 23	114.9 kg	Reasonably Well
08 Oct 23	115.5 kg	Reasonably Well
05 Oct 23	115.6 kg	Reasonably Well
04 Oct 23	116 kg	Reasonably Well
03 Oct 23	116.5 kg	Reasonably Well
02 Oct 23	116.2 kg	Reasonably Well
01 Oct 23	116.4 kg	Reasonably Well
30 Sep 23	116.9 kg	Reasonably Well
29 Sep 23	117.2 kg	Reasonably Well
28 Sep 23	117.4 kg	Reasonably Well
22 Sep 23	118 kg	Reasonably Well
21 Sep 23	118 kg	Reasonably Well
20 Sep 23	117.5 kg	Reasonably Well
19 Sep 23	118.1 kg	Reasonably Well
18 Sep 23	117.5 kg	Reasonably Well
17 Sep 23	117.7 kg	Reasonably Well
15 Sep 23	118.2 kg	Reasonably Well
14 Sep 23	119.2 kg	Reasonably Well
13 Sep 23	118.2 kg	Reasonably Well
12 Sep 23	118.4 kg	Reasonably Well
11 Sep 23	118.3 kg	Reasonably Well
10 Sep 23	118.5 kg	Reasonably Well
09 Sep 23	118.6 kg	Reasonably Well
08 Sep 23	118.4 kg	Reasonably Well
07 Sep 23	118.9 kg	Reasonably Well
06 Sep 23	119.7 kg	Reasonably Well

Date Started: 09 Dec 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 116.4 kg
09 Dec 22	116.4 kg	Not Applicable