Weigh In record (no journal entry) for 15 October 2023
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114.7 kg
Lost so far: 5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1291 kcal
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Fat: 48.27g | Prot: 50.45g | Carbs: 163.70g.
Breakfast: Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend, Woolworths Pickled Onion, Woolworths Italian Salad, Cucumber (with Peel) , Woolworths Hummus, Avocados, Gochujang, Woolworths Brown Wheat Flour Wraps, Fry's Thick Cut Chunky Strips , Beacon Marshmallow . Lunch: Woolworths Baby Spinach, Rocket & Watercress, Avocados, Woolworths Hummus, Cucumber (with Peel) , Woolworths Brown Wheat Flour Wraps, Gochujang, Woolworths Green Herb Slaw, Fry's Thick Cut Chunky Strips. Dinner: Nestle Kit Kat (21g). Snacks/Other: Woolworths Coconut & Rice Milk, Honey , Chocolate Wafers , Beacon Marshmallow. more...
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Losing 0.7 kg a Week
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477ysvhfm8's Weight History
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