Weigh In record (no journal entry) for 23 October 2023
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114.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1206 kcal
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Fat: 37.66g | Prot: 62.83g | Carbs: 151.89g.
Breakfast: PnP Italian Salad, Avocados , Cucumber (with Peel) , Woolworths Baby Spinach, Green Sweet Pepper, Woolworths Bulgar Wheat, B-Well Canola Oil, Fry's Vegetarian Big Fry Boerewors. Lunch: Woolworths Coconut & Rice Milk, Naartjie, Penny Lane Frozen Strawberries , Health Connection Wholefoods Pea Protein Isolate, Frozen Blackberries. Dinner: Woolworths Crisp Watermelon, Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend, Avocados, Fry's Thick Cut Chunky Strips, Gochujang, Chinese Cabbage. Snacks/Other: Cadbury Chocolate Eclairs, Nestle Kit Kat (21g). more...
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steady weight
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477ysvhfm8's Weight History
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