Weigh In record (no journal entry) for 30 December 2023
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107.1 kg
Lost so far: 12.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1601 kcal
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Fat: 79.22g | Prot: 42.49g | Carbs: 177.54g.
Breakfast: Woolworths Plain Cultured Coconut, Avocados , Woolworths White Tortilla Wraps, Woolworths Swiss Chard Spinach, Woolworths Butter Beans in Brine, Simple Truth Unsweetened Soya Milk, Coconut Milk or Cream (Liquid with Water, Canned) . Lunch: Woolworths Mango, Brownie . Dinner: Woolworths Italian Salad, Woolworths Rosa Tomatoes, Spur Steak Ranches Durky Sauce, Woolworths Sliced Beetroot in Vinegar, Avocados , Fry's Golden Crumbed Schnitzels, Excella Sunflower Oil, McCain Slap Chips. Snacks/Other: Lindt Dark Chocolate, Cadbury Bubbly Chocolate. more...
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Losing 0.4 kg a Week
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477ysvhfm8's Weight History
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