Weigh In record (no journal entry) for 04 December 2023
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109.4 kg
Lost so far: 10.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1380 kcal
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Fat: 33.45g | Prot: 40.69g | Carbs: 214.11g.
Breakfast: Woolworths Italian Salad, Woolworths Pickled Onion, Woolworths Multiseed Wraps, Steers Mustard, Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Rainbow Slaw, Woolworths Canola Oil, Fry's Plant Based Popcorn. Lunch: Baked Bread, All Gold Tomato Sauce, Spinach , Woolworths Butter Beans, Baked Bread, Fairview Dairy Free Cheddar Flavoured Cheese. Dinner: Beacon Smoothies Supa Grape, Baked Bread. Snacks/Other: Turkish Delight, Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes, Freia Kvikk Lunsj. more...
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Losing 0.7 kg a Week
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477ysvhfm8's Weight History
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