Weigh In record (no journal entry) for 19 December 2023
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108.4 kg
Lost so far: 11.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1124 kcal
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Fat: 41.13g | Prot: 58.34g | Carbs: 131.36g.
Breakfast: Fry's Vegetarian Pops, Woolworths Hummus, Woolworths Classic Medley, Woolworths Italian Tomato Paste, Woolworths Butter Beans in Brine, Woolworths Multiseed Wraps. Lunch: Bananas , Woolworths Plain Cultured Coconut, Honey , Banana Bread. Dinner: Simple Truth Unsweetened Soya Milk, Nature's Choice Pea Protein Isolate, Spinach , Penny Lane Frozen Strawberries , Penny Lane Frozen Blackberries. more...
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Losing 0.3 kg a Week
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477ysvhfm8's Weight History
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