Weigh In record (no journal entry) for 24 November 2023
|
111.3 kg
Lost so far: 8.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1110 kcal
|
Fat: 45.69g | Prot: 30.43g | Carbs: 142.47g.
Breakfast: Flora Vegan 60% Fat Spread, Woolworths Triple Layered Chocolate Gateau. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Bakers Provita Crackerbread Rye Toast. Dinner: Simple Truth Unsweetened Soya Milk, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Cannellini Beans, Woolworths Coconut Cream. Snacks/Other: Woolworths Litchi 100% Fruit Juice Blend . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|