Weigh In record (no journal entry) for 12 September 2023
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118.4 kg
Lost so far: 1.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1518 kcal
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Fat: 72.17g | Prot: 49.59g | Carbs: 164.44g.
Breakfast: Fry's Plant Based Popcorn, Simple Truth Unsweetened Soya Milk, Avocado, Woolworths Broccoli Florets, Olive Oil, Fry's Golden Crumbed Schnitzels, Tabu Firm Tofu, Fairview Dairy Free Cheddar Flavoured Cheese, Woolworths Bulgar Wheat. Lunch: Avocados , Gochujang, PnP Italian Salad, Fry's Plantbased Popcorn, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Woolworths Salt & Vinegar Flavoured Popcorn, Woolworths Sour Gums Galore, Cadbury Eclairs, Milo Chocolate Powder. more...
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Gaining 0.7 kg a Week
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477ysvhfm8's Weight History
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