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alsoo did 1100 skips this week
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114.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1233 kcal
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Fat: 34.54g | Prot: 73.66g | Carbs: 157.38g.
Breakfast: Anat Chicken Shwarma. Lunch: aQuelle Litchi Flavoured Sparkling Drink, Spur Steak Ranches BBQ Sauce, Cucumber (with Peel) , PnP Italian Salad, Woolworths Brown Wheat Flour Wraps, Avocados , Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend, Woolworths Mixed Vegetables, Fry's Vegetarian Big Fry Boerewors. Dinner: Watermelon . Snacks/Other: Mars Mars Bar. more...
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Losing 0.5 kg a Week
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477ysvhfm8's Weight History
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