Weigh In record (no journal entry) for 28 September 2023
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117.4 kg
Lost so far: 2.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1174 kcal
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Fat: 31.65g | Prot: 41.06g | Carbs: 165.04g.
Breakfast: Penny Lane Frozen Strawberries , Penny Lane Frozen Blueberries , Woolworths Unsweetened Soya Milk, Honey . Lunch: Avocados, Woolworths Brown Wheat Flour Wraps, Cucumber (with Peel) , Cabbage , Penny Lane Frozen Mixed Vegetables, Kikkoman Soy Sauce, Gochujang, Firm Silken Tofu . Dinner: Hermes Fruity Rings, Wellington's Tomato Sauce, Fry's Plantbased Popcorn, Woolworths Unsweetened Soya Milk, Penny Lane Frozen Strawberries , Penny Lane Frozen Mango Chunks. Snacks/Other: Nestle Kit Kat Gold. more...
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Losing 0.7 kg a Week
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477ysvhfm8's Weight History
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