Weigh In record (no journal entry) for 27 June 2024
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92.7 kg
Lost so far: 27 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.99g | Prot: 63.78g | Carbs: 195.08g.
Breakfast: Woolworths Rainbow Slaw, Woolworths White Tortilla Wraps, Woolworths Paneer, Woolworths Caramelised Onion Hummus, Woolworths Gochujang Paste, Woolworths Guava & Kiwi Fruit Salad. Lunch: Soy Sauce, Woolworths Crisp & Crunchy Stir Fry, Egg Noodles (without Added Salt, Cooked) , Woolworths Chow Mein Sauce, Woolworths Butter Beans, Woolworths Pad Thai Sauce. Dinner: Bakers Ginger Nuts Rusks, Woolworths Cocoa Powder, Milo Chocolate Powder, Woolworths Barista Soya Drink. Snacks/Other: EVE Instant Honeyed Ginger Tea , Cadbury Eclairs , Beacon Smoothies Supa Grape, Freia Milk Hearts, Maynards Fruity Flavoured Jelly Beans , Nestle Kit Kat (21g). more...
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Losing 4.9 kg a Week
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477ysvhfm8's Weight History
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