Weigh In record (no journal entry) for 06 December 2023
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109 kg
Lost so far: 10.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1546 kcal
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Fat: 44.13g | Prot: 51.96g | Carbs: 245.77g.
Breakfast: Simple Truth Unsweetened Soya Milk, Pineapple , Spinach , Bananas , Nature's Choice Pea Protein Isolate, Baked Bread. Lunch: Fry's Sausage Rolls, Barbecue Sauce (Bottled), Woolworths Italian Salad, Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Mixed Vegetables, Woolworths Multiseed Wraps, Spinach , Woolworths Canola Oil, Woolworths Rainbow Slaw, Woolworths Chickpea Flour. Dinner: Bananas , EVE Instant Honeyed Ginger Tea , Liqui Breakfast Punch , Woolworths Jelly Beans, Woolworths Smooth Berry Trifle Flavoured Cultured Soya. Snacks/Other: Freia Kvikk Lunsj, Turkish Delight. more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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