Weigh In record (no journal entry) for 28 October 2023
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1277 kcal
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Fat: 50.42g | Prot: 80.38g | Carbs: 147.31g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Avocados, Cucumber (with Peel) , PnP Italian Salad, Spur Steak Ranches BBQ Sauce, Kikkoman Soy Sauce, Woolworths Classic Medley. Lunch: Woolworths Ciabatta Bread, Woolworths Salted Butter, Checkers Minestrone Soup, Italian Flatbread Focaccia. more...
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Losing 4.2 kg a Week
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477ysvhfm8's Weight History
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