Weigh In record (no journal entry) for 25 November 2023
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110.5 kg
Lost so far: 9.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1087 kcal
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Fat: 37.17g | Prot: 31.87g | Carbs: 155.12g.
Breakfast: Woolworths Baby Spinach, Rocket & Watercress, Woolworths Tangy Vegan Mayonnaise , Avocados , Fry's Thick Cut Chunky Strips , Woolworths Multiseed Wraps, Fanta Whatthefanta. Dinner: Avocado Maki. Snacks/Other: Fried Potatoes, Haribo Goldbears, Turkish Delight. more...
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Losing 5.6 kg a Week
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477ysvhfm8's Weight History
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