Weigh In record (no journal entry) for 31 October 2023
|
112.8 kg
Lost so far: 6.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1162 kcal
|
Fat: 47.35g | Prot: 42.09g | Carbs: 137.68g.
Breakfast: Steers Chips, Woolworths Nectarine, Simple Truth Unsweetened Almond Milk, Woolworths Chocolate & Vanilla Cupcakes, Schweppes Zero Sugar Tonic Water, PnP Italian Salad, Anat Wrap, Woolworths Paneer, Flora Vegan 60% Fat Spread, Miso (Fermented Soybean Paste), Woolworths Canola Oil, Red Onions, Woolworths Red Kidney Beans. Snacks/Other: Nestle Peppermint Crisp Slab. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|