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whoop whoop
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103.7 kg
Lost so far: 16 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1233 kcal
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Fat: 57.94g | Prot: 42.63g | Carbs: 123.98g.
Breakfast: Woolworths Plain Cultured Coconut, Woolworths Rainbow Slaw, Woolworths White Tortilla Wraps, Fry's Thick Cut Chunky Strips , Woolworths Gochujang Paste, Woolworths Broccoli Florets, Excella Sunflower Oil. Lunch: Woolworths Cake Wheat Flour, Kara Coco Coconut Milk Drink, Woolworths Cocoa Powder, Nestle Hot Chocolate, Honey . Dinner: Mugg & Bean Smashed Chickpea Mayo Open Sandwich ( Rye Bread). Snacks/Other: Dairymaid Zooty Pop Orange, Freia Milk Hearts, Bakers Romany Creams Mint Choc. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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477ysvhfm8's Weight History
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