Weigh In record (no journal entry) for 23 November 2023
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111.5 kg
Lost so far: 8.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1198 kcal
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Fat: 48.91g | Prot: 45.90g | Carbs: 151.89g.
Breakfast: Woolworths Litchi 100% Fruit Juice Blend . Lunch: Nature's Choice Pea Protein Powder, Pineapple , Spinach , Simple Truth Unsweetened Soya Milk. Dinner: Barbecue Sauce (Bottled), All Gold Tomato Sauce, Woolworths Italian Salad, Woolworths Baby Spinach, Rocket & Watercress, Fry's Thick Cut Chunky Strips , Gochujang, Woolworths Canola Oil, Woolworths Multiseed Wraps, Potato, Avocados . Snacks/Other: Nestle Kit Kat Chunky. more...
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Losing 0.1 kg a Week
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477ysvhfm8's Weight History
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