Weigh In record (no journal entry) for 20 May 2024
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96 kg
Lost so far: 23.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.15g | Prot: 44.42g | Carbs: 189.16g.
Breakfast: Fry's Vegetarian Spicy Sausages, Milk Bread, Niche Chocolate Spread with Peanuts. Lunch: Brownie . Dinner: Woolworths Hummus, B-Well Canola Oil, Woolworths Ready to Wok Rainbow Stir Fry, Fry's Thick Cut Chunky Strips , Tomatoes. Snacks/Other: Turkish Delight, Woolworths Cheese Flavoured Maize Snack, Cadbury Dairy Milk Chocolate, Nestle Kit Kat (21g). more...
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Losing 0.7 kg a Week
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477ysvhfm8's Weight History
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