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20 down 🎉
just one step at a time :)
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99.7 kg
Lost so far: 20 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.05g | Prot: 53.49g | Carbs: 161.97g.
Breakfast: B-Well Canola Oil, Potato (Flesh and Skin) , Bakers Royal Creams, Woolworths Ginger Cookies. Lunch: Woolworths White Tortilla Wraps, Woolworths Tofu, Woolworths Reduced Oil Citrus Honey Dressing , Nature's Choice Pea Protein Isolate, Woolworths Rainbow Slaw. Dinner: Snowflake Cake Wheat Flour, Nestle Hot Chocolate, Woolworths Cocoa Powder, Milo Chocolate Powder, Honey , Clover Soy Milk Regular Unsweetened. Snacks/Other: Turkish Delight, Flora Vegan 60% Fat Spread, Bagel. more...
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Losing 0.5 kg a Week
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477ysvhfm8's Weight History
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