Weigh In record (no journal entry) for 08 October 2023
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115.5 kg
Lost so far: 4.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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947 kcal
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Fat: 38.82g | Prot: 20.00g | Carbs: 115.90g.
Lunch: Woolworths Queen Pineapple, Penny Lane Frozen Strawberries , Penny Lane Frozen Blueberries , Simple Truth Unsweetened Soya Milk, Blueberries . Snacks/Other: Woolworths Butternut & Chickpea Curry Roti, Nestle Kit Kat (45g). more...
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Losing 0.2 kg a Week
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477ysvhfm8's Weight History
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