Weigh In record (no journal entry) for 29 September 2023
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117.2 kg
Lost so far: 2.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1255 kcal
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Fat: 59.67g | Prot: 56.28g | Carbs: 120.97g.
Breakfast: Pineapple , Woolworths Unsweetened Soya Milk, Penny Lane Frozen Mango, Penny Lane Frozen Strawberries . Lunch: Cabbage , Woolworths Paneer, Woolworths Unsweetened Soya Milk, Mature Onions, Pot O' Gold Coconut Cream, Extra Virgin Olive Oil, Kikkoman Soy Sauce, Broccoli , Woolworths Butter Beans, Potato, Flora Vegan 60% Fat Spread. Snacks/Other: Nestle Kit Kat (21g). more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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