Weigh In record (no journal entry) for 08 February 2024
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103.3 kg
Lost so far: 16.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1298 kcal
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Fat: 61.12g | Prot: 66.02g | Carbs: 112.64g.
Breakfast: Woolworths Hummus, Avocados , Woolworths White Tortilla Wraps, Woolworths Paneer. Lunch: Woolworths Mango. Dinner: Woolworths Rainbow Slaw, Woolworths Paneer, Woolworths White Tortilla Wraps, Woolworths Hummus. Snacks/Other: Cinnamon , Woolworths Plain Cultured Coconut, Honey , Penny Lane Frozen Strawberries , Nestle Kit Kat (21g). more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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477ysvhfm8's Weight History
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