Weigh In record (no journal entry) for 16 July 2024
|
92.3 kg
Lost so far: 27.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 56.64g | Prot: 57.62g | Carbs: 236.99g.
Breakfast: Anat Wrap, Woolworths Chickpeas in Brine, Woolworths Pad Thai Sauce, Colman's Hot English Mustard, Woolworths Fine Julienne Stir Fry. Lunch: Woolworths White Tortilla Wraps, Woolworths Fine Julienne Stir Fry, Woolworths Brown Lentils. Dinner: Woolworths Dairy Free Strawberry Flavoured Coconut Ice Cream , Woolworths Cocoa Powder, Freia Milk Hearts, Simple Truth Unsweetened Soya Milk, Snowflake Cake Wheat Flour. Snacks/Other: D'Licious Belgian Chocolate Pralines, Woolworths Chuckles Malted Puffs in Dark Chocolate, Mister Sweet Mighty Puffs, Nestle Kit Kat (21g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|