Weigh In record (no journal entry) for 30 October 2023
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113.1 kg
Lost so far: 6.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1214 kcal
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Fat: 70.33g | Prot: 39.35g | Carbs: 112.13g.
Breakfast: Cashew Nuts, Woolworths Tangy Vegan Mayonnaise, Woolworths Plant Powered Protein Crumbed Strips, Anat Wrap, Stir Fried Vegetables. Lunch: Nestle Peppermint Crisp Slab. Dinner: Honey , Simple Truth Unsweetened Almond Milk. Snacks/Other: Nestle Kit Kat (21g), Woolworths Nectarine. more...
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Gaining 3.5 kg a Week
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477ysvhfm8's Weight History
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