Weigh In record (no journal entry) for 05 October 2023
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115.6 kg
Lost so far: 4.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1218 kcal
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Fat: 34.23g | Prot: 42.45g | Carbs: 174.77g.
Breakfast: Simple Truth Unsweetened Soya Milk, Penny Lane Frozen Blueberries , Penny Lane Frozen Mango Chunks, Pineapple , Avocados, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Baby Butter Lettuce with Rocket & Basil, Fairview Dairy Free Cheddar Flavoured Cheese, Sweet Red Peppers , Kikkoman Soy Sauce, Woolworths Bulgar Wheat, Woolworths Organic Chickpeas in Water. Dinner: Blueberries , Pineapple . Snacks/Other: Bakers Romany Creams (1), Nestle Kit Kat Dark. more...
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Losing 2.8 kg a Week
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477ysvhfm8's Weight History
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