Weigh In record (no journal entry) for 17 March 2024
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100 kg
Lost so far: 19.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 20.10g | Prot: 32.16g | Carbs: 192.17g.
Breakfast: Bakers Royal Creams, Everything Bagel. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Reduced Oil Citrus Honey Dressing , Colman's Hot English Mustard, Woolworths Hummus, Woolworths Rainbow Slaw, Tomatoes, Woolworths Beetroot, Homemade Roast Veg. Snacks/Other: Turkish Delight, Nestle Kit Kat Gold. more...
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Losing 0.4 kg a Week
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477ysvhfm8's Weight History
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