Weigh In record (no journal entry) for 23 January 2024
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105 kg
Lost so far: 14.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1388 kcal
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Fat: 56.49g | Prot: 46.73g | Carbs: 180.37g.
Breakfast: Cashew Nuts, Woolworths Vanilla Cultured Coconut . Lunch: Woolworths Rosa Tomatoes, Woolworths Marinated Soya Feto, Woolworths Mediterranean Style Tomatoes, Imana Super Soya Mince Chilli Beef Flavoured ( Powder), Fatti's & Moni's Lasagne Sheet, Excella Sunflower Oil, Onions . Dinner: Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Green Herb Slaw, Fry's Plantbased Popcorn, Woolworths White Tortilla Wraps. Snacks/Other: Bakers Good Morning Muesli Rusks, Woolworths Vanilla Cultured Coconut , Woolworths Mango, Nestle Kit Kat Dark. more...
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Losing 2.1 kg a Week
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477ysvhfm8's Weight History
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