Weigh In record (no journal entry) for 22 December 2023
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108.2 kg
Lost so far: 11.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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960 kcal
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Fat: 44.41g | Prot: 15.16g | Carbs: 113.45g.
Breakfast: Bananas . Lunch: Irish Coffee, All Gold Tomato Sauce, Woolworths Butternut & Chickpea Curry Roti. Snacks/Other: Oil Popped White Popcorn , Cadbury Creamy White with Shortcake Biscuit. more...
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Losing 0.5 kg a Week
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477ysvhfm8's Weight History
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