Weigh In record (no journal entry) for 22 January 2024
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105.3 kg
Lost so far: 14.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1529 kcal
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Fat: 49.97g | Prot: 58.01g | Carbs: 202.63g.
Breakfast: Woolworths Mango, Imbo Red Speckled Beans, Woolworths Tomato & Onion Mix, Woolworths Marinated Soya Feto, Woolworths White Tortilla Wraps, Chocolate Chip Biscuit. Lunch: Woolworths Watermelon Snackpot, Nando's Peri-Peri Wedges (Regular), Fry's Plantbased Popcorn. Dinner: Woolworths Green Herb Slaw, Fry's Golden Crumbed Schnitzels, Woolworths Lentils in Brine. Snacks/Other: Bakers Good Morning Muesli Rusks, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Milo Chocolate Powder, Kara Coco Coconut Milk Drink, Nestle Kit Kat Dark, Cashew Nuts. more...
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Losing 1.1 kg a Week
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477ysvhfm8's Weight History
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