Weigh In record (no journal entry) for 20 September 2023
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117.5 kg
Lost so far: 2.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1664 kcal
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Fat: 44.04g | Prot: 67.36g | Carbs: 251.90g.
Breakfast: Fry's Vegetarian Pops, Penny Lane Frozen Strawberries , Albany Brown Bread, Hummus . Lunch: Woolworths Cranberry 100% Fruit Juice Blend, Naartjie, Strawberries , Blackberries , Plums , Pineapple , Honey . Dinner: Anat Chicken Shwarma, Potato, Flora Vegan 60% Fat Spread. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Penny Lane Frozen Mango Chunks, Bananas , Simple Truth Unsweetened Soya Milk, Nestle Kit Kat Dark. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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477ysvhfm8's Weight History
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