Weigh In record (no journal entry) for 11 October 2023
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115.4 kg
Lost so far: 4.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1143 kcal
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Fat: 34.58g | Prot: 35.05g | Carbs: 170.88g.
Breakfast: Merba Cranberry Cookies , Chocolate Chip Biscuit, Cornstarch (Corn Flour), Woolworths Coconut & Rice Milk, Woolworths Soffritto Tomato Paste, B-Well Canola Oil, Red Onions, Woolworths Chickpeas in Brine, Woolworths Rigatoni. Snacks/Other: Cadbury Top Deck with Mint. more...
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Gaining 1.8 kg a Week
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477ysvhfm8's Weight History
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