Weigh In record (no journal entry) for 06 November 2023
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112.6 kg
Lost so far: 7.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1269 kcal
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Fat: 32.82g | Prot: 37.22g | Carbs: 202.52g.
Breakfast: Pasta with Marinara Sauce. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Baby Spinach, Rocket & Watercress, Avocados, Woolworths Italian Salad, Cherry Tomatoes, Woolworths Paneer, Woolworths Sticky Plum Baste and Dip, Flora Vegan 60% Fat Spread, Potato. Dinner: Woolworths Cranberry 100% Fruit Juice Blend, Woolworths Pomegranate Rubies, Blueberries , Woolworths Naartjies, Woolworths Nectarine, Woolworths Pear. Snacks/Other: Beacon Smoothies Supa Grape, Cadbury Eclairs . more...
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Losing 0.2 kg a Week
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477ysvhfm8's Weight History
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