477ysvhfm8's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

118.6 kg Lost so far: 1.1 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

753 kcal

Fat: 12.56g | Prot: 14.56g | Carbs: 146.00g. Breakfast: Plain Pancakes. Dinner: Nestle Milo, Bulgur (Cooked) . Snacks/Other: Kauai C-Breeze Smoothie, Neste Kit Kat, Coca-Cola Sprite. more...

3379 kcal

Exercise: Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 44 minutes. more...

Gaining 1.4 kg a Week

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477ysvhfm8's Journal, 09 Sep 23

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477ysvhfm8's Weight History