Weigh In record (no journal entry) for 01 October 2023
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116.4 kg
Lost so far: 3.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1174 kcal
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Fat: 42.17g | Prot: 56.40g | Carbs: 136.41g.
Breakfast: Woolworths Pickled Onion, Cucumber (with Peel) , Avocados, PnP Italian Salad, Woolworths Mixed Vegetables, Flora Vegan 60% Fat Spread, Woolworths Organic Lentils. Lunch: Woolworths Paneer, Daebak Kimchi Ramyeon. Dinner: Woolworths Unsweetened Soya Milk, Pineapple , Penny Lane Frozen Mango, Penny Lane Frozen Strawberries . more...
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Losing 3.5 kg a Week
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477ysvhfm8's Weight History
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