Weigh In record (no journal entry) for 29 November 2023
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109.6 kg
Lost so far: 10.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1216 kcal
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Fat: 30.36g | Prot: 51.19g | Carbs: 178.56g.
Breakfast: All Gold Tomato Sauce, Barbecue Sauce (Bottled), Woolworths Canola Oil, Woolworths Easy to Wok Teriyaki Stir Fry Sauce, Woolworths Paneer, Woolworths Seasonal Vegetables, Woolworths Stir Fry Noodles. Lunch: Milka Oreo Chocolate , Flora Vegan 60% Fat Spread, Woolworths Canola Oil, Woolworths Organic Barista Oat Drink, Woolworths Cake Wheat Flour. Dinner: Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Rainbow Slaw, Woolworths Italian Salad, All Gold Tomato Sauce, Woolworths Multiseed Wraps, Woolworths Seasonal Vegetables, Woolworths Lentils in Brine. Snacks/Other: Haribo Happy Cherries, Turkish Delight. more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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