Weigh In record (no journal entry) for 09 March 2024
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101.5 kg
Lost so far: 18.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.61g | Prot: 34.28g | Carbs: 196.87g.
Breakfast: Flora Vegan 60% Fat Spread, Chickpeas, Colman's Hot English Mustard, Woolworths White Sourdough Bread with Rye Flour, Ketchup , Woolworths Tangy Vegan Mayonnaise . Lunch: Wrap Filled with Vegetables. Dinner: Flora Vegan 60% Fat Spread, Colman's Hot English Mustard, Woolworths White Sourdough Bread with Rye Flour, Haribo Chamallows. Snacks/Other: Woolworths Ginger Cookies, Turkish Delight, Bakers Romany Creams (1), Bakers Romany Creams (1). more...
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Losing 0.3 kg a Week
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477ysvhfm8's Weight History
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