477ysvhfm8's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

104.2 kg Lost so far: 15.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1157 kcal

Fat: 36.10g | Prot: 19.80g | Carbs: 193.00g. Breakfast: aQuelle Litchi Flavoured Sparkling Drink, Bakers Lemon Creams (2). Lunch: Nando's Veggie Wrap, Nando's Peri-Peri Wedges (Regular). Snacks/Other: Dairymaid Zooty Pop Orange. more...

2648 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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477ysvhfm8's Journal, 02 Feb 24

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477ysvhfm8's Weight History