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Period starting soon so
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118 kg
Lost so far: 1.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1776 kcal
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Fat: 77.52g | Prot: 47.09g | Carbs: 206.90g.
Breakfast: Hummus , Woolworths Hot Mango Atchar, Toasted Rye Bread , Arcor Butter Toffees, Wellington's Tomato Sauce, Woolworths Italian Salad, Avocados , Gochujang, Sunflower Oil, Penny Lane Frozen Mixed Vegetables, Firm Silken Tofu , Gochujang, Unsweetened Soya Milk, Oats, Bananas , Egg (Whole) , Sunflower Oil. Dinner: McDonald's McFries (Large). Snacks/Other: Endearmints Original Candy Coated Soft Mints. more...
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steady weight
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477ysvhfm8's Weight History
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