Weigh In record (no journal entry) for 06 May 2024
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97 kg
Lost so far: 22.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.52g | Prot: 47.01g | Carbs: 215.07g.
Breakfast: All Gold Tomato Sauce, Anat Wrap, Woolworths Italian Salad, Woolworths Hummus, Woolworths Brown Lentils. Dinner: Woolworths Cannellini Beans, Woolworths Hummus, Woolworths Sweetcorn Medley, Tomatoes. Snacks/Other: Brownie , Nestle Kit Kat (21g), Woolworths Pink & White Marshmallows. more...
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Losing 0.5 kg a Week
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477ysvhfm8's Weight History
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