Date Started: 18 Sep 23

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 108 kg
10 Jun 24	108.6 kg	Reasonably Well
09 Jun 24	107 kg	Reasonably Well
08 Jun 24	107.6 kg	Reasonably Well
07 Jun 24	109.2 kg	Reasonably Well
06 Jun 24	107.5 kg	Reasonably Well
05 Jun 24	107.3 kg	Reasonably Well
04 Jun 24	107.8 kg	Reasonably Well
03 Jun 24	108.6 kg	Reasonably Well
02 Jun 24	106.5 kg	Reasonably Well
01 Jun 24	106.2 kg	Reasonably Well
31 May 24	107 kg	Reasonably Well
30 May 24	106.5 kg	Reasonably Well
29 May 24	106 kg	Reasonably Well
28 May 24	106.7 kg	Reasonably Well
27 May 24	107.2 kg	Reasonably Well
26 May 24	106.3 kg	Reasonably Well
25 May 24	106.1 kg	Reasonably Well
24 May 24	105.8 kg	Reasonably Well
23 May 24	105.3 kg	Reasonably Well
22 May 24	104.4 kg	Reasonably Well
21 May 24	105 kg	Reasonably Well
20 May 24	105.4 kg	Reasonably Well
19 May 24	104 kg	Reasonably Well
18 May 24	105.2 kg	Reasonably Well
17 May 24	106 kg	Reasonably Well
16 May 24	105.4 kg	Reasonably Well
15 May 24	105.2 kg	Reasonably Well
14 May 24	105.8 kg	Reasonably Well
13 May 24	104.8 kg	Reasonably Well
12 May 24	105 kg	Reasonably Well
11 May 24	105.5 kg	Reasonably Well
09 May 24	104.8 kg	Reasonably Well
08 May 24	106.2 kg	Reasonably Well
07 May 24	106.1 kg	Reasonably Well
06 May 24	105.7 kg	Reasonably Well
03 May 24	106.3 kg	Reasonably Well
26 Apr 24	105.3 kg	Reasonably Well
25 Apr 24	105.2 kg	Reasonably Well
24 Apr 24	105.5 kg	Reasonably Well
23 Apr 24	105.7 kg	Reasonably Well
20 Apr 24	104.8 kg	Reasonably Well
17 Apr 24	105.7 kg	Reasonably Well
14 Apr 24	105.5 kg	Reasonably Well
13 Apr 24	105.2 kg	Reasonably Well
11 Apr 24	106.7 kg	Reasonably Well
10 Apr 24	106.6 kg	Reasonably Well
06 Apr 24	105.4 kg	Reasonably Well
03 Apr 24	104.4 kg	Reasonably Well
02 Apr 24	104.2 kg	Reasonably Well
25 Mar 24	103.6 kg	Reasonably Well
23 Mar 24	102.8 kg	Reasonably Well
22 Mar 24	102.1 kg	Reasonably Well
21 Mar 24	101.5 kg	Reasonably Well
20 Mar 24	104.3 kg	Reasonably Well
17 Mar 24	103.5 kg	Reasonably Well
16 Mar 24	104.5 kg	Reasonably Well
14 Mar 24	105.4 kg	Reasonably Well
13 Mar 24	104.2 kg	Reasonably Well
12 Mar 24	105 kg	Reasonably Well
09 Mar 24	105.9 kg	Reasonably Well
08 Mar 24	105.8 kg	Reasonably Well
06 Mar 24	106.8 kg	Reasonably Well
04 Mar 24	105.8 kg	Reasonably Well
02 Mar 24	107.8 kg	Reasonably Well
01 Mar 24	108 kg	Reasonably Well
29 Feb 24	106.2 kg	Reasonably Well
28 Feb 24	107.2 kg	Reasonably Well
26 Feb 24	105.9 kg	Reasonably Well
24 Feb 24	106.3 kg	Reasonably Well
19 Feb 24	107.2 kg	Reasonably Well
15 Feb 24	108.2 kg	Reasonably Well
14 Feb 24	108.2 kg	Reasonably Well
13 Feb 24	107.6 kg	Reasonably Well
09 Feb 24	106.6 kg	Reasonably Well
05 Feb 24	107.2 kg	Reasonably Well
04 Feb 24	107.4 kg	Reasonably Well
31 Jan 24	106.9 kg	Reasonably Well
30 Jan 24	106.8 kg	Reasonably Well
16 Jan 24	106.8 kg	Reasonably Well
15 Jan 24	106.5 kg	Reasonably Well
10 Jan 24	106.3 kg	Reasonably Well
04 Jan 24	106 kg	Reasonably Well
03 Jan 24	105.9 kg	Reasonably Well
02 Jan 24	106 kg	Reasonably Well
31 Dec 23	104.8 kg	Reasonably Well
29 Dec 23	106 kg	Reasonably Well
27 Dec 23	104.3 kg	Reasonably Well
22 Dec 23	103.4 kg	Reasonably Well
16 Dec 23	103.6 kg	Reasonably Well
01 Dec 23	102.9 kg	Reasonably Well
29 Nov 23	102.5 kg	Reasonably Well
28 Nov 23	102.6 kg	Reasonably Well
26 Nov 23	102.2 kg	Reasonably Well
24 Nov 23	100.3 kg	Reasonably Well
21 Nov 23	102 kg	Reasonably Well
19 Nov 23	100 kg	Reasonably Well
18 Nov 23	100.3 kg	Reasonably Well
17 Nov 23	100.2 kg	Reasonably Well
15 Nov 23	99.6 kg	Reasonably Well
14 Nov 23	100 kg	Reasonably Well
13 Nov 23	100.2 kg	Reasonably Well
11 Nov 23	99.8 kg	Reasonably Well
10 Nov 23	100.8 kg	Reasonably Well
08 Nov 23	101 kg	Reasonably Well
07 Nov 23	100.8 kg	Reasonably Well
06 Nov 23	101.7 kg	Reasonably Well
03 Nov 23	103 kg	Reasonably Well
02 Nov 23	102.1 kg	Reasonably Well
01 Nov 23	102.2 kg	Reasonably Well
31 Oct 23	101.3 kg	Reasonably Well
30 Oct 23	101.9 kg	Reasonably Well
28 Oct 23	103.3 kg	Reasonably Well
27 Oct 23	102 kg	Reasonably Well
26 Oct 23	101.7 kg	Reasonably Well
25 Oct 23	101.9 kg	Reasonably Well
24 Oct 23	101.5 kg	Reasonably Well
23 Oct 23	102 kg	Reasonably Well
20 Oct 23	103.6 kg	Reasonably Well
19 Oct 23	103.5 kg	Reasonably Well
18 Oct 23	101.5 kg	Reasonably Well
17 Oct 23	101.8 kg	Reasonably Well
16 Oct 23	102 kg	Reasonably Well
13 Oct 23	104 kg	Reasonably Well
12 Oct 23	103.5 kg	Reasonably Well
09 Oct 23	103.8 kg	Reasonably Well
08 Oct 23	104 kg	Reasonably Well
04 Oct 23	104.7 kg	Reasonably Well
02 Oct 23	104.8 kg	Reasonably Well
30 Sep 23	104.5 kg	Reasonably Well
28 Sep 23	105 kg	Reasonably Well
18 Sep 23	108 kg	Reasonably Well

Date Started: 02 Dec 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 108 kg
02 Dec 21	108 kg	Reasonably Well