Weigh In record (no journal entry) for 18 November 2023
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2569 kcal
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Fat: 70.02g | Prot: 256.41g | Carbs: 215.29g.
Breakfast: Clover Butro, Minced Beef (95% Lean / 5% Fat) , All Gold Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Lunch: PnP Sliced Game Biltong, Creme Supreme Cream of Rice, Future Life High Protein, Darling 2% Medium Fat Milk, Egg, Egg White , PnP Extra Virgin Olive Oil, Carrots . Dinner: Potato, PnP Extra Virgin Olive Oil, Pork Fillet. Snacks/Other: USN Hardcore Whey GH. more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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