Weigh In record (no journal entry) for 17 November 2023
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2507 kcal
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Fat: 65.03g | Prot: 247.92g | Carbs: 224.24g.
Breakfast: PnP Extra Virgin Olive Oil, All Gold Tomato Sauce, SPAR White Basmati Rice, Minced Beef (95% Lean / 5% Fat) . Lunch: Carrots , Woolworths Game Droewors Nibbles, Darling 2% Medium Fat Milk, Creme Supreme Cream of Rice, Egg, Egg White , PnP Extra Virgin Olive Oil, Bananas , Future Life High Protein. Dinner: Red Delicious Apples, Minced Beef (95% Lean / 5% Fat) , PnP Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: USN Hardcore Whey GH. more...
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Gaining 2.1 kg a Week
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MarkusSteyn's Weight History
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