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Weight after 4 days sick
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3925 kcal
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Fat: 130.40g | Prot: 290.08g | Carbs: 381.74g.
Breakfast: Kellogg's Crunchy Granola with A Hint of Cinnamon , Clover Bliss Double Cream Black Forest Yoghurt , Egg (Whole) , Egg White , Clover Full Cream Fresh Milk, Farmer's Deli Rindless Back Bacon. Lunch: Bananas , Dr. Oetker BBQ Chicken Mini Pizza, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon. Dinner: Blue Shirt Bakery Large Wraps, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Pork Fillet. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Losing 1.3 kg a Week
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MarkusSteyn's Weight History
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