Weigh In record (no journal entry) for 06 May 2024
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4473 kcal
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Fat: 109.70g | Prot: 317.16g | Carbs: 544.07g.
Breakfast: Woolworths Naartjies, Woolworths Golden Syrup, USN Hardcore Whey GH, Yum Yum Ultra Creamy Peanut Butter , Jungle Instant Oats . Lunch: Woolworths Mozzarella Extra Mild, All Gold Connoisseurs Strawberry Extra Fruit Jam , Woolworths English Muffin, PnP Sliced Game Biltong, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk . Dinner: Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise, Tastic White Rice, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Banana, Future Life High Protein, Nutritech Cream of Rice. more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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