Weigh In record (no journal entry) for 14 February 2024
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108.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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4454 kcal
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Fat: 197.56g | Prot: 295.58g | Carbs: 366.16g.
Breakfast: Kellogg's Crunchy Granola, Clover Bliss Double Cream Black Forest Yoghurt, Woolworths Game Droewors Nibbles, Egg (Whole) , Egg White , Bananas , Clover Full Cream Fresh Milk. Lunch: Yum Yum Crunchy Peanut Butter, All Gold Connoisseurs Strawberry Extra Fruit Jam, Sasko Low Gi Wholewheat Brown Bread, Kellogg's Crunchy Granola, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Bakers Provita Rice Crackers, Bockwurst, Woolworths Crumbed Chicken Schnitzel, Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Knorr Spaghetti Bolognese, Woolworths Button Mushrooms, Fatti's & Moni's Cornetti Elbow Macaroni, Greenleaf Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, Clover Full Cream Fresh Milk, Future Life High Protein, Chocolate Coated or Frosted Doughnuts , Red Delicious Apples. more...
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Gaining 4.2 kg a Week
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MarkusSteyn's Weight History
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