Weigh In record (no journal entry) for 20 May 2024
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4783 kcal
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Fat: 139.86g | Prot: 294.32g | Carbs: 594.50g.
Breakfast: All Gold Tomato Sauce, Clover Butro, Snowflake Vanilla Muffin , Onions , Willow Creek Extra Virgin Olive Oil (Medium), Potato (Flesh and Skin) , Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Lunch: Banana, Woolworths Golden Syrup, All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Clover Butro, Snowflake Vanilla Muffin , Woolworths Plain Bagels, Egg, Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise , Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, Tastic Basmati Rice. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 9.8 kg a Week
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MarkusSteyn's Weight History
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