Weigh In record (no journal entry) for 22 March 2024
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 87.73g | Prot: 289.55g | Carbs: 382.99g.
Breakfast: Sugared or Glazed Doughnuts , Greenleaf Extra Virgin Olive Oil, Fatti's & Moni's Cornetti Elbow Macaroni, All Gold Tomato Sauce, Pork Fillet. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , White Bread , Bubble Tea, Egg White , Egg Yolk , Clover Full Cream Fresh Milk. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Mozzarella Cheese, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Fatti's & Moni's Pasta Screws Fusilli. Snacks/Other: Vital Rice Cakes Original, USN Hardcore Whey GH, NPL Dextrose, Bananas , Fatti's & Moni's Cornetti Elbow Macaroni, Wellington's Sweet Chilli Sauce, Pork Fillet, Wedgewood Angels Nougat Biscuits. more...
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Gaining 4.2 kg a Week
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MarkusSteyn's Weight History
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