Weigh In record (no journal entry) for 19 February 2024
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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4206 kcal
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Fat: 159.29g | Prot: 286.94g | Carbs: 397.51g.
Breakfast: Woolworths Game Droewors Nibbles, Greenleaf Extra Virgin Olive Oil, Egg (Whole) , Egg White , Clover Full Cream Fresh Milk, Kellogg's Crunchy Granola with A Hint of Cinnamon , Clover Bliss Double Cream Black Forest Yoghurt . Lunch: Clover Gouda Cheese, Wellington's Sweet Chilli Sauce, PnP Sliced Game Biltong, Blue Shirt Bakery Large Wraps, I&J Fish Fingers. Dinner: All Gold Tomato Sauce, Woolworths Farmstyle Braaiwors, SPAR White Basmati Rice. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Losing 1.8 kg a Week
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MarkusSteyn's Weight History
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