Weigh In record (no journal entry) for 10 November 2023
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2493 kcal
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Fat: 61.22g | Prot: 245.67g | Carbs: 228.34g.
Breakfast: Woolworths Mandarins, Tastic Jasmine Rice, PnP Sliced Game Biltong. Lunch: Woolworths Game Droewors Nibbles, PnP Extra Virgin Olive Oil, Carrots , Red Delicious Apples, Egg, Egg White , Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Mandarins, Toasted Garlic Bread, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Carrots , USN Hardcore Whey GH, Gullon Sugar Free Digestive Biscuits, Bananas . more...
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Losing 0.7 kg a Week
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MarkusSteyn's Weight History
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